Order by September 08, 2010 at midnight for delivery on September 13, 2010 in the evening.
Blackened Flat Iron Steak with Pasta
Angus Beef Flat Iron Steak rubbed with Cajun seasoning, griddle seared, and thinly sliced. Served with a light alfredo sauce and spinach fettuccine pasta

$10.50

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Nutrition Facts
Serving Size 6 g
Amount Per Serving
Calories 474 Calories from Fat 245 (0%)
% Daily Value *
Total Fat  27.0 g 0%
Saturated Fat  5.4 g 0%
Monounsaturated Fat 5.5 g
Polyunsaturated Fat 1.4 g
Trans Fat  0.0 g
Cholesterol  0.0 g 39%
Sodium  319.0 mg 13%
Potassium  663.0 mg 18%
Total Carbohydrate  12.0 g 4%
Dietary Fiber  1.9 g 7%
Sugars  0.0 g
Protein  44.0 g 3%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.